Ted Towle received his Masters degree in Exercise Physiology. He has been working both one on one and in group settings with adults for over 20 years. As a father of 4 and new to the Westchester area, Ted noticed the lack of competitive running...

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We create a structured and progressive annual schedule designed to optimize performance at both the USATF Hershey Indoor Nationals and USATF Junior Olympics Games. We design fun innovative ways to train during our cross country, indoor track and...

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